About two weeks ago I hurt my ankle. It was the exact same hurt that I had done to it a few weeks prior. So at least I have somewhat pinpointed what I did. Unfortunately the second time around, I did it a little worse.
So I’ve been wearing a brace when walking a lot. I’ve been trying to walk very intentionally. I’ve been trying to rest. I’ve been getting better.
I did take last week off of ninja. Last night I thought maybe I was ready to go again! On the 3rd station, I raised my white flag and hobbled out to my car. So, ya know how yesterday I wrote about a full freezer of meat? Yeah . . well . . we had taken out the ice to make room for the meat. I couldn’t ice my ankle last night.
Earlier today I hobbled in to Meijer and bought an ankle wrap with two very flat ice packs! They could squeeze right in to the stuffed freezer! I had planned to bike ride to keep up with our training program. Biking isn’t horrible on my ankle, but it isn’t super nice either.
Tonight I am thankful for this nice ice wrap on my ankle! I knew this was going to hurt today. And this ice is definitely helping!!
Bug's Bright Side 