How?

I biked 55.4 miles alright the other day. I mean, it was hard. And I was sore, but I made it. A little bit later I was sitting on a chair and put my feet up on another chair. I had my legs a little twisted, but didn’t think much of it. Until there was pain.

I have no idea what I did. My main thought is that my knee must have had some swelling after the bike ride that I didn’t notice. And I must have moved just the wrong way.

All the houses yesterday and today had stairs. What I wouldn’t give for a ranch home on a slab foundation! Ouch!

Tonight I am thankful for some time today to rest. I am seriously getting bored, so I hope my knee appreciates these efforts!! I am thankful for my tablet so I can work from bed. And I am thankful for ibuprofen, medicinal rubs, and my frozen veggie ice pack.