Before we did the Dalmac bike race I had hurt my knee and it didn’t quite have time to heal. I had invested in a red light wrap to use each evening after biking. It worked pretty well.
I used it for well over a week after we got home to help with healing. I could definitely notice I the morning, if I had forgotten to use the red lights the night before.
Today I tried it on my elbow. I’m not sure what I’ve been doing, but I’ve hurt my body somehow again. I’m hopeful for how I’ll feel in the morning!
Tonight I am thankful for these helpful, healing red lights! Only $18.99 on Amazon!
https://www.amazon.com/gp/aw/d/B0BL2BWTRW/ref=yo_ii_img?ie=UTF8&psc=1
Momma's Silver Lining 