Health

I’ve had to look at my health from a different angle.  With a moody gall bladder, I’ve had to pick different foods and eat at different times.  This led me to researching and looking into other things.

Last week I started with V Shred, very excited with the idea of metabolic confusion.  The science behind it and how my body has been, it seemed very logical.

So for a week now I’ve been eating (mostly) better, and different from my normal, for sure.  For the past week I’ve been doing my HIIT workouts.  And, so far so good!

Tonight I am thankful for the science and practicality of this new plan!  Even with this morning’s workout; I wanted to go a little easy since I had my first ninja class of the season tonight.  And, I made it!