Alright, let’s go opposite of last night’s post!
Last night I had made a big dinner and ate too much. Today I totally rocked my Intermittent Fasting! Twenty Hours Baby! Yay!!!
I am seriously so proud! I haven’t been very consistent lately. And I notice how much better my body feels when I can keep a good fasting spread in my day. Then I see the yummy food . . . and well . . it’s a test of will power. Some days it has nothing to do with will power and everything to do with habit. Some days I find myself eating because the food is there, or because I normally get a snack with the kids after school, or some other reason that has nothing to do with the fact that my body actually needed food to operate.
Tonight I am thankful for doing good today with Intermittent Fasting! Tomorrow should be a good day too!
P.S. I’ve also noticed that I’m hungrier during the day when I don’t sleep enough. So, I’m off to bed! Good Night all!