Yesterday’s blog, I was proud of myself. Tonight, I am not too upset at myself.
I knew today I would not follow the week’s rules. Today was the Science Olympiad Regional tournament. There are tables . . plural . . of food that people bring in. There are vending machines. And that is it. There are no campus eateries open. Honestly, I was not willing to pack special food for today.
I did however, enter my food and pop choices in to myfitnesspal today. I didn’t do too bad, I suppose. Today I ate 864 calories over my goal, 317 carbohydrates over my goal (OUCH!), and 12 grams of protein under my goal. Really, not too horrible for a day of intentionally NOT being intentional.
Yesterday I worked out with squats and lunges quite a bit. The stairs on campus today were . . . a little difficult for sore legs! That was probably a good reminder not to over-eat too much.
Tonight I am thankful for not going too far off my goals on my day off of my intentional better eating! Tomorrow, I am back to being intentional!!