Intentional – Day 5

I want to take a little minute to be proud of myself.  I set out this week to intentionally work out three mornings AND to keep a good Intermittent Fasting every day AND stay low carb.  I am happy to report that I did it!!

I almost fell off the wagon on Day 1.  I was out and about and got a call about some paperwork to be done over lunch.  Lunch . . out . . at a restaurant.  But, I ordered something healthy!

I almost fell off the wagon a few nights.  When I stay up late working, I want to munch.  I’ve noticed this horrible snacking trend several years ago.  But, sometimes I have to stay up and work to get the work done.  This week, when I’ve stayed up working, I’ve drunk water after water after water.

I almost fell off the wagon Wednesday morning.  The absolute last thing I wanted to do was go exercise.  This morning was easier. I was already laying there awake, so it was easier to get up.  Wednesday was hard.  But I did it.

Tonight I am thankful for the first Monday thru Friday of intentionally being healthy and better to my body!  This trend will continue!

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