I did not sleep nearly enough last night. I was up working on things and moving things in my office. And I knew today would be hard.
But, I am super proud! In the past, the days when I don’t sleep enough easily become snack days. There is something about being tired that makes me want to munch on all the foods I see.
This morning I had a meeting at Big Boy at 7:15am. I got out of the van reminding myself to be strong. I smelled all the wonderful breakfast smells! I sat at a table with people who ordered the wonderful breakfast foods. I sipped my water as the waitress delivered the wonderful breakfast platters right in front of me! And I did not waiver!
So I did not hit my 20 – 4 hour intermittent fasting goal today. But I think I slayed my goals today anyway at 16-8 hours!
Tonight I am thankful for staying strong amongst the yummy breakfast foods this morning! I’m feeling strong!! I can do this! Healthiness is in sight!!