Do you ever give yourself a stern talking to? Well, I do!
Yes, not only do I talk to myself, I reprimand myself!
See, I had this great goal to give myself a great birthday present by being a healthier person! The past several weeks I have not been staying on course. I haven’t been sleeping enough. And when I don’t sleep enough then I don’t eat well. And I drink more caffeine. And I don’t exercise as much. Sleep seems to really be a key thing for me.
Sometimes I cut back on sleep to “get more done”. Even though I know that this doesn’t work. I end up being so tired that I work slower and end up not near as productive as I could be.
This past week I gave myself a chance to make better choices. I did not do very well with that. So, I gave myself the stern talking to! This is it! This week I WILL sleep better . . or else I may have to ground myself . .
Tonight I am thankful for the chance to put myself back on track! Geesh I am a handful!! Maybe my mother was right . . 😉